Stand up paddle board lessons, Sup lessons , SUP rentals , SUP boot camp

Private & Group Lessons

We offer one on one private or group lessons for flat water paddling at the Carlsbad Lagoon. Flat water Paddle Boarding is a whole core body workout that you won't find in any gym. This workout will teach you how to focus on building your core strength, while toning your arms, legs, and abs. Each lesson is 30min long and comes with a 30min rental.

Paddle Core Fitness takes stand up paddle boarding beyond just riding the waves and incorporates a fun work out to walking on water. All this works because of the resistance of the water, balancing on the board and the motion of the paddle, makes this workout perfect for every body type. We start out with the proper stroke techniques and many other key factors for flat water paddle boarding. When you are finished with your lesson you will have the confidence to stand up paddle board your very next time in the water.

Starting at $50 - One on one

Each additional person in your group lesson $20 each

Please call to make a reservations

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Frequently asked questions

How difficult is Stand Up Paddle Boarding ( SUP ) ?
Anyone can SUP at any age

What do I need to wear ?

Bathin suits , trunks or comfortable workout clothing

Will I get wet ?

Most people stay dry but you can fall in.

If I fall in will I get cold if i'm not wearing a wetsuit?

Should I bring a watch?

Yes, you are charged by the hour all on rentals.

Do you provide wetsuits?

No, Wetsuits are optional and most people do not use them.